Joe Weider's Bodybuilding Training System, Session 10: Training Safe & Smart ( 1994 )
★0.0 /10
43 min ● Jan 1, 1994 ● English
Overview
This session covers workout clothing, straps, wraps, and belts; warm-up and stretching; basic sports-medicine; healing; how to recognize and respond to minor injuries; plus common types of injury and how to prevent them.
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